Ten Years Thinner : 6 Weeks to a Leaner, Younger-Looking You (9780738212531)
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day.
Product details
- Paperback | 320 pages
- 191 x 235 x 22.86mm | 544.31g
- 06 Jan 2009
- Hachette Books
- Da Capo Lifelong
- Cambridge, MA, United States
- English
- Reprint
- black & white illustrations
- 0738212539
- 9780738212531
- 1,155,109
Download Ten Years Thinner : 6 Weeks to a Leaner, Younger-Looking You (9780738212531).pdf, available at ebookdownloadfree.co for free.
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