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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day. Product details Format Paperback | 320 pages ...

Fifty years after hearing Sidney Bechet (1897-1959) in 1923, Duke Ellington recalled, "I have never forgotten the power and imagination with which he played." The first great jazz soloist, Bechet was a genius of the clarinet and the notoriously difficult soprano saxophone. In a career that spanned five decades and two continents he worked with Bunk Johnson, King Oliver, Duke Ellington, Josephine Baker, Jelly Roll Morton, and Louis Armstrong. He was a giant in early New Orleans jazz and a pioneer of improvisation whose contribution to the music, from the traditional to the avant-garde, has been a vital and lasting one. This biography reveals with insight and precision the man and his music, and illuminates the many events obscured by Bechet's own highly readable but factually suspect autobiography, Treat It Gentle. Product details Format ...

Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Colin Campbell, PhD, and Neal Barnard, MD, and others, health professionals are embracing a veg-powered way to combat disease. A diet full of plant-based foods can also help you look and feel younger. Food activist, public health nutritionist, and longtime vegan Tracye McQuirter (50-years-old-going-on-30) teams up with her mother Mary (80-years-old-going-on-50) to share their secrets for staying young, vibrant, and healthy (hint: it's all in the greens), along with 100 delicious plant-based recipes. The McQuirters break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease, along with 100 recipes that are perfectly seasoned and ...

See the Grishaverse come to life on screen with Shadow and Bone, now a Netflix original series. Enter the Grishaverse with book two of the Shadow and Bone Trilogy by number one New York Times-bestselling author Leigh Bardugo. Perfect for fans of Laini Taylor and Sarah J. Maas. Now with a stunning new cover and exclusive bonus material: Nikolai Lantsov character art and a Q&A with Leigh Bardugo. Soldier. Summoner. Saint. Alina Starkov's power has grown, but not without a price. She is the Sun Summoner - hunted across the True Sea, haunted by the lives she took on the Shadow Fold. But she and Mal can't outrun their enemies for long. The Darkling is more determined than ever to claim Alina's magic and use it to take the Ravkan throne. With nowhere else to turn, Alina enlists the help of an infamous privateer and sets out to lead the Grisha army. But as the truth of Alina's destiny unfolds, she slips deeper into the Darkling's deadly game of forbidden magic, and...

What would you sacrifice for someone you've loved forever? Winner of the Michael L. Printz Award, MIDWINTERBLOOD is a dark, breathtaking and cleverly crafted paranormal love story like no other, beautifully told in seven parts and spanning ten centuries. Have you ever had the feeling that you've lived another life? Been somewhere that has felt totally familiar even though you've never been there before, or felt that you've known someone even though you are meeting them for the first time? Eric and Merle loved and lost one another, and have been searching for each other through time ever since. This novel comprises seven short stories and travels in time, from 2073 back to the days of Viking sagas. Across the different tales, the two souls appear as lovers, mother and son, brother and sister, and artist and child as they come close to finding each other before facing the ultimate sacrifice . . . Product details ...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humour than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When he was injured during the filming of Chitty Chitty Bang Bang , his doctor warned him he'd be using a walker within seven years, but Dick performed a soft shoe right there and never looked back.In Keep Moving , Dick Van Dyke offers his own playful anecdotes and advice, as well as insights from his brother, actor Jerry Van Dyke his friend and creator of The Dick Van Dyke Show , Carl Reiner and other spirited friends and family. Whether he's describing the pleasure he takes in his habitual visits to the grocery store how he met his late-in-life-love Arlene or how he sprung back...