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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain,...

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions.It is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. This book follows the unique Thirty-Minute Therapy series format. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Then, readers have the option of exploring each topic further through exercises they can do to practice the cognitive behavioral therapy (CBT) and mindfulness and acceptance techniques they have learned. Depending on how much each reader relates to the topic at hand, he or she may choose to delve further into the topic, or simply proceed to the next chapter. Readers seeking even more practice exercises a...